21 December 2012- “End of the World” (Mayan Calendar)

21 December 2012- “End of the World” (Mayan Calendar)

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Warm up
400m Run
400m Row
Leg Kicks
Stretch out: Groin, Shoulders, Hips,
Hammies, Wrists
Strength/Oly
*Warm up to, and establish the WOD
weights. If someone can do BW, that
is Rx, but most will not be able to. 85/
55% are the pecentages for M/F of
their BW.
DOOMSDAY WOD (Better finish before the end comes)
33.5 minute AMRAP
400m Run
12x Thrusters (85/55% BW)
21x Deadlift (85/55% BW)
12x CTB Pullup
200m Row

Every 5 minutes 12 Burpees

Don’t wake me for the end of the world unless it has very good special effects. Unknown

As each day passes we are one step closer to the end of the world. Unknown

One of the illusions of life is that the present hour is not the critical, decisive hour. Write it on your heart that every day is the best day in the year. No man has learned anything rightly, until he knows that every day is Doomsday.
Ralph Waldo Emerson